‏Boshghabak is a companion for moms starting solids and building better nutrition habits for their little ones.

‏Get daily meal plans, age-appropriate recipes, video lessons, and growth tracking all in one place.

‏Log new foods and possible reactions, complete your baby’s checklist step by step, and spend less time wondering, “What should I make today?”

‏From the very first spoonfuls to building healthier eating habits, Boshghabak helps make your child’s feeding journey simpler, more organized, and more enjoyable.

‏🥣 Personalized meal plans for your child

‏See daily plans with breakfast, lunch, dinner, and snacks, plus fresh ideas for every meal.

‏🍲 Recipes and snack ideas

‏Explore a variety of meals and snacks for different ages, with ingredients, preparation steps, cooking time, serving guidance, and visual or video instructions.

‏🔎 Find recipes with what you have at home

‏Select the ingredients available in your kitchen, and Boshghabak will suggest suitable recipes close to what you already have.

‏👶 First foods checklist

‏Track the foods your baby has tried, remember their acceptance, and gradually build more variety into their diet.

‏🌱 Growth tracking

‏Record your child’s height, weight, and head circumference, and follow growth trends with organized charts based on WHO standards.

‏🥜 Allergy and food reaction tracking

‏Log new foods, allergy tests, and possible reactions to keep a clear and accessible history of your child’s food experiences.

‏🎥 Starting solids and BLW lessons

‏Follow step-by-step videos and guides about starting solids, Baby-Led Weaning, and child nutrition.

‏👩‍⚕️ Online consultation

‏Book a consultation for questions about child nutrition, starting solids, or growth concerns, and continue the conversation inside Boshghabak.

‏📚 Practical articles and guides

‏Access helpful articles, lessons, and practical answers so the information you need is always close at hand.

‏⭐️ Notes, points, and achievements

‏Save important experiences, keep going with your activities, and unlock new Boshghabak achievements along the way.

‏🌿 At Boshghabak, we are always working to provide trusted education and practical nutrition guidance in a simple, friendly way. We continuously update the app with fresh content, recipes, and new features—stay with Boshghabak on this journey.