



Want to start running? It's easy!
Don't worry about distance, pace, or speed. That can come later.
Just follow the instructions and run at a pace that feels comfortable for you.
Don't focus too much on running technique either. Right now, the most important thing is to get out the door and start running.
Our goal is simple: gradually increase how long you can run. Everything else can wait.
What's included:
✔ your personal running coach
✔ a ready-to-follow beginner running plan
✔ the ability to create your own workout plans
✔ detailed stats for every workout
✔ distance tracking
✔ GPS route tracking for every run
✔ built-in step counter
✔ calorie tracker
The training plan includes 4 levels:
🏃 Level 1. Goal: Run for 20 minutes.
🏃 Level 2. Goal: Run for 30 minutes.
🏃 Level 3. Goal: Run for 40 minutes.
🏃 Level 4. Goal: Run for 60 minutes.
Each level lasts 4 weeks, with 3 workouts per week.
5 reasons to start running:
✔ lose weight
✔ stay fit
✔ build endurance
✔ strengthen your muscles
✔ boost your metabolism
Let's start running together!






























